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ill update the level and the dot matrix window will update the profile
accordingly.
Ending the Program
• When selected program time is up or Stop key is pressed, this program will
end and Cool down will be active. See Cool down section for details.
• There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
HR INTERACTIVE PROGRAMS
T ARGET HR
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the intensity level automatically to ensure the target heart
rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press
“HR Interactive” key until “Target HR” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Target HR program profile, it indicates you are
about to select the Target HR program:
• Press “Start” key to accept current default values and begin Target HR
program workout.
– Default Time = 30 minutes
– Default Target HR = 120bpm.
• Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
– Entering Age
– Entering Weight
– Entering Time
– Entering Target HR
1. If Enter key is pressed after time adjustment, the dot matrix window
will flash “HR”.
2. The pulse display will display & blink the default target HR = 120.
3. You may press “Level Up/Down” key to adjust the target HR up to
85% of Max HR.
22
960 Ef Owner’s Manual
Workout Programs (continued)
HR Interactive
programs
Target % Max HR
81-90%
21-30%
1-20%
Blinking - Actual Heart Rate
Dot matrix display during HR Interactive
programs – The dot matrix display will dis-
play program % Max HR profile, not level
profile. The row of target % Max HR LEDs
will light up to indicate your goal; then the
current segment LEDs will light up and
blink to show your actual heart rate. You
could compare your actual heart rate
against your goal while exercising.
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