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During the Program
Data Display
• Once it is started, the data display window will display the default workout
data of “calories, speed & level”. Press “Select” button to switch the data dis
plays to “watts, distance & RPM”.
• The time will display “3:00” and continuing down.
• The pulse display will display the heart rate if there is valid pulse detected.
Adjustment
• Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.
• “Start” key could be pressed to re-start the previous program again.
• “Stop” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Program
When 3-minute duration is up or Stop key is pressed, Cool Down will end and enter
Workout Summary. See Workout summary for details.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, pages: 9 & 10.
WORKOUT SUMMARY
Getting Started
For your convenience, the 960Ef incorporates a Workout Summary right after the com-
pletion of the Cool Down. It will display the total workout data for 30 seconds before
the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is
pressed during Cool Down mode. The data display will stop counting and show the
final data.
During the Program
Data Display
• Once this summary is started, the data window will display:
– Calories: total calories.
–
Distance: total distance.
– Time: total program time
Adjustment
• Intensity and Incline cannot be adjusted during this time.
Ending the Program
When 30-second duration is up, Workout Summary will end and console will reset.
960 Ef Owner’s Manual
15
Workout Programs (continued)
960OM-rev1 5/31/06 7:23 AM Page 19