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42 350A HOME ARC TRAINER
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A Deltoid muscles Gastrocnemius muscles
G
B Pectoral muscles Trapezius muscles
H
C Bicep muscle Tricep muscles
I
D Abdominal muscles Latissimus muscles
J
E Writs flexor muscles Gluteus muscles
K
F Quadricep muscles Hamstring muscles
L