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33
COMPUTER OPERATION
P-6 Endurance
The Endurance program challenges the cardiovascular system in a manner that adjusts the overall intensity to accommodate for
fatigue but maintains a similar perceived exertion throughout the workout. The core program is 16 minutes in length. After warm-
up the intensity is increased over the next four minutes. Peak intensity is maintained for the next two minutes and then gradually
tapers off during the following ten minutes.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Refer to notes
Refer to notes Refer to notes
Resistance
Warm Up
Program Segments Cool Down
1
2
3
4
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
1
2
3
4
4
6
8
10
12
16
16
20
20
20
18
18
18
16
16
16
14
14
14
12
10
8
6
4
4
6
8
9
11
15
15
19
19
19
17
17
17
15
15
15
13
13
13
11
9
8
6
4
4
6
7
8
10
14
14
18
18
18
16
16
16
14
14
14
12
12
12
10
8
7
6
4
3
5
7
7
9
13
13
17
17
17
15
15
15
13
13
13
11
11
11
9
7
7
5
3
3
5
6
7
8
12
12
16
16
16
14
14
14
12
12
12
10
10
10
8
7
6
5
3
3
5
6
6
7
11
11
15
15
15
13
13
13
11
11
11
9
9
9
7
6
6
5
3
2
4
5
6
6
10
10
14
14
14
12
12
12
10
10
10
8
8
8
6
6
5
4
2
2
4
5
5
5
9
9
13
13
13
11
11
11
9
9
9
7
7
7
5
5
5
4
2
2
3
4
5
4
8
8
12
12
12
10
10
10
8
8
8
6
6
6
4
5
4
3
2
2
2
3
3
3
7
7
11
11
11
9
9
9
7
7
7
5
5
5
3
3
3
2
2
Elevation
Warm Up
Program Segments Cool Down
1
2
3
4
1
2
3
4
3
4
5
6
8
10
10
10
10
10
10
10
10
10
10
10
9
9
9
8
6
5
4
3
3
3
4
5
7
9
9
10
10
10
9
9
9
9
9
9
8
8
8
7
5
4
3
3
3
3
4
4
7
9
9
9
9
9
9
9
9
9
9
9
8
8
8
7
4
4
3
3
3
3
4
4
6
8
8
9
9
9
8
8
8
8
8
8
7
7
7
6
4
4
3
3
3
3
3
4
6
8
8
8
8
8
8
8
8
8
8
8
7
7
7
6
4
3
3
3
3
3
3
3
5
7
7
8
8
8
7
7
7
7
7
7
6
6
6
5
3
3
3
3
2
2
2
3
5
7
7
7
7
7
7
7
7
7
7
7
6
6
6
5
3
2
2
2
2
2
2
3
4
6
6
7
7
7
6
6
6
6
6
6
5
5
5
4
3
2
2
2
2
2
2
2
4
6
6
6
6
6
6
6
6
6
6
6
5
5
5
4
2
2
2
2
2
2
2
2
3
5
5
6
6
6
5
5
5
5
5
5
4
4
4
3
2
2
2
2
Hills Programs : While on the Dormant State, press Hills button. The center LED window shows “P7”. Press the Enter button to
select P7 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P7 to P9. Then press Enter
button to start the user weight set up
(If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the
center LED window then shows the default user weight “150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or
Down Arrow buttons to set up user weight and then press Enter (If the Enter button is not pressed within 10 seconds, this
procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time
“20”(Minutes) while the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up the target workout
time and then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix window shows
“LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the
workout. The center LED window will count down 3 seconds before the selected Fitness program begins. Time counts down from
set up workout time to 0:00. During the workout, the user can press Incline + and Incline – buttons to overwrite the preset profile
and adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons to overwrite the preset profile and
adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will
return to the original preset profile.