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34 350A HOME ARC TRAINER
COMPUTER OPERATION
P-7 Hills
The Hills program uses a 3 ½ minute core in which the incline and resistance both increase over the first 2 ½ minutes, followed by
a one-minute reduction in incline and resistance. The reduced workload simulates reaching the top of the hill. The climb is then
repeated.
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Refer to notes Refer to notes Refer to notes
Resistance
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
4 6 8 10 12 14 16 18 20 12 12
10
8 6 4
4 6 8 9 11 13 15 17 19 11 11
9 8 6 4
4 6 7 8 10 12 14 16 18 10 10
8 7 6 4
3 5 7 7 9 11 13 15 17 9 9 7 7 5 3
3 5 6 7 8 10 12 14 16 8 8 7 6 5 3
3 5 6 6 7 9 11 13 15 7 7 6 6 5 3
2 4 5 6 6 8 10 12 14 6 6 6 5 4 2
2 4 5 5 5 7 9 11 13 5 5 5 5 4 2
2 3 4 5 4 6 8 10 12 4 4 5 4 3 2
2 2 3 3 3 5 7 9 11 3 3 3 3 2 2
Elevation
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4
3 4 5 6 8 9 10 10 10 5 5 6 5 4 3
3 3 4 5 7 8 9 9 10 5 5 5 4 3 3
3 3 4 4 7 8 9 9 9 5 5 4 4 3 3
3 3 4 4 6 7 8 8 9 5 5 4 4 3 3
3 3 3 4 6 7 8 8 8 5 5 4 3 3 3
3 3 3 3 5 6 7 7 8 5 5 3 3 3 3
2 2 2 3 5 6 7 7 7 5 5 3 2 2 2
2 2 2 3 4 5 6 6 7 5 5 3 2 2 2
2 2 2 2 4 5 6 6 6 5 5 2 2 2 2
2 2 2 2 3 4 5 5 6 5 5 2 2 2 2