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COMPUTER OPERATION
Cybex 350A Home Arc Trainer console operating instruction manual
Buttons:
Program Buttons:
Manual: Program button. Press to select P1 manual adjustment program.
Calories: Program button. Press to select P2 target calories burns program.
Random: Program button. Press to select P3 Random workout program.
Fitness: Program button. Press to select 3 Fitness programs :
P4 – Weight Loss program.
P5 – Cardio Program.
P6 – Endurance Program.
Hills: Program button. Press to select 3 Hills programs :
P7 – Hill Program
P8 – Valleys Program
P9 – Ramps Program.
Interval: Program button. Press to select 3 Interval programs :
P10 – Interval 2 to 1 program.
P11 – Interval 1 to 1 program.
P12 – Hill Interval program.
Data Display Control buttons:
Scan: Press to display all workout data revolving on the center LED display window during the workout.
Functions activate when Scan LED lights on. When each data showing on the center LED window, the
corresponds button LED will be on at the same time.
Dist.: Press to deactivate other data display functions and show accumulated workout distance on center
LED display window during the workout. Function activates when Dist. LED lights on.
Cal.: Press to deactivate other data display functions and show accumulated calories burns on center LED
display window during the workout. Function activates when Cal. LED lights on.
Cal/Hr.: Press to deactivate other data display function and shows the average calories burns per hour on
center LED display window during the workout. Function activates when Cal/Hr. LED lights on.
Distance Climbed: Press to deactivate other data display functions and shows current climbed distance on
center LED display window during the workout. Function activates when Distance Climbed LED lights on.
Strides per Minute: Press to deactivate other data display function and shows the workout speed by
Strides per minute on center LED display window during the workout. Function activate when Strides per
Minute LED lights on.