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30 350A HOME ARC TRAINER
COMPUTER OPERATION
Calorie: While on the Dormant State, press the Calories button. The center LED window shows “P2”. Press the Enter button and
the center LED window then shows “0” while the LED dot matrix window shows “CAL”. Press the Up or Down Arrow buttons to set
up the target calories from 20 up to 9999. Then press Enter and the center LED window then shows the default user weight “150”
(LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight. Then press Enter
and the center LED window starts to count down 3 seconds before beginning the Calories program. Time counts up from 0:00 and
Calories counts up to the set up target calories. During the workout, the user can press the Incline + and Incline – button to adjust
the incline level from 0 to 10. Press the Resistance + and Resistance – buttons to adjust the resistance level from 1 to 20.
Random: While on the Dormant State, press the Random button. The center LED window shows “P3”. Press the Enter button (If
the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the
center LED window then shows the default user weight “150” (LB). The LED dot matrix window shows “LBS”. Press the Up or
Down Arrow buttons to set up user weight. Then press Enter (If the Enter button is not pressed within 10 seconds, this procedure
will be skipped to the next step, workout time set up) and the center LED window shows default workout time “20”(Minutes). The
LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up target workout time and then press the Enter
button. The center LED window shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down
Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window
starts the count down for 3 seconds and then starts the Random program. Time counts down from set up workout time to 0:00.
During the workout, the user can press the Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level
from 0 to 10. Press Resistance + and Resistance – buttons curing the workout to overwrite the preset profile and adjust the
resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the
original preset profile.
Fitness Programs: While on the Dormant State, press Fitness button. The center LED window shows “P4”. Press the Enter
button to select P4 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P4 to P6. Then press
the Enter button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped
to the next step, user weight set up) and the center LED window then shows the default user weight “150” (LB) while the LED dot
matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not
pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows
default workout time “20”(Minutes) while the LED dot matrix window shows “MIN”. Press the Up or Down Arrow buttons to set up
the target workout time and then press the Enter button. The center LED window shows workout level “1” and the LED dot matrix
window shows “LVL”. Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter
button to start the workout. The center LED window starts count down 3 seconds before starting the selected Fitness program.
Time counts down from set up workout time to 0:00. During the workout, the user can press the Incline + and Incline – buttons to
overwrite the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and Resistance – buttons during the
workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of
workout and then the next segment will return to the original preset profile. (If the Enter button is not pressed within 10 seconds,
this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight
“150” (LB) while the LED dot matrix window shows “LBS”. Press the Up or Down Arrow buttons to set up user weight and then
press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set
up) and the center LED window shows default workout time “20”(Minutes) while the LED dot matrix window shows “MIN”.
Press the Up or Down Arrow buttons to set up the target workout time and then press the Enter button. The center LED window
shows workout level “1” and the LED dot matrix window shows “LVL”. Press the Up and Down Arrow buttons to select the workout
level from 1 to 10 and then press the Enter button to start the workout. The center LED window will count down 3 seconds before
the selected Fitness program begins. Time counts down from set up workout time to 0:00. During the workout, the user can press
Incline + and Incline – buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press the Resistance + and
Resistance – buttons to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one
segment of workout and then the next segment will return to the original preset profile.