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COMPUTER OPERATION
P-12 Hill Interval
The Hills program is designed to give the user the experience of hiking in hilly terrain. This program uses intervals of moderate
resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate
steeper grades. The two-minute work segments offer a more prolonged interval challenge, while the equal rest period allows for
adequate recuperation.
Time :30
:30
:30
:30
:30 :30 :30 :30 :30
:30
:30
:30
:30
:30
:30
:30
Distance
Warm Up Program Segments Cool Down
Resistance 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4
10 4 5 6 7 8 8 8 8 12 12 12 12 7 6 5 4
9 4 5 6 7 8 8 8 8 10 10 10 10 7 6 5 4
8 3 4 5 6 7 7 7 7 9 9 9 9 6 5 4 3
7 3 4 5 6 7 7 7 7 8 8 8 8 6 5 4 3
6 3 3 4 5 6 6 6 6 7 7 7 7 5 4 3 3
5 3 3 4 5 6 6 6 6 5 5 5 5 5 4 3 3
4 2 2 3 4 5 5 5 5 6 6 6 6 4 3 2 2
3 2 2 3 4 5 5 5 5 5 5 5 5 4 3 2 2
2 2 2 2 3 4 4 4 4 4 4 4 4 3 2 2 2
1 2 2 2 2 3 3 3 3 3 3 3 3 2 2 2 2
Warm Up Program Segments Cool Down
Elevation 1 2 3 4 1 2 1 2 3 4
10 3 4 5 6 6 6 6 6 10 10 10 10 6 5 4 3
9 3 3 4 5 5 5 5 5 10 10 10 10 5 4 3 3
8 3 3 4 5 5 5 5 5 9 9 9 9 5 4 3 3
7 3 3 3 4 4 4 4 4 9 9 9 9 4 3 3 3
6 3 3 3 4 4 4 4 4 8 8 8 8 4 3 3 3
5 3 3 3 3 3 3 3 3 8 8 8 8 3 3 3 3
4 3 3 3 3 3 3 3 3 7 7 7 7 3 3 3 3
3 2 2 3 3 3 3 3 3 7 7 7 7 3 3 2 2
2 2 2 3 3 3 3 3 3 6 6 6 6 3 3 2 2
1 2 2 3 3 3 3 3 3 6 6 6 6 3 3 2 2