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32 350A HOME ARC TRAINER
COMPUTER OPERATION
P-5 Cardio
The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The 2-minute
work interval with high resistance ensures that the aerobic energy system is completely taxed, while the subsequent 2-minute
recovery interval enables a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling ensuring more complete recovery.
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Refer to notes Refer to notes
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4
6 7 9 11 16 16 16 16 12 12 12 12 11 9 7 6
5 7 9 11 15 15 15 15 11 11 11 11 11 9 7 5
5 6 8 9 14 14 14 14 10 10 10 10 9 8 6 5
4 5 7 8 13 13 13 13 9 9 9 9 8 7 5 4
3 4 6 7 12 12 12 12 8 8 8 8 7 6 4 3
3 4 5 6 11 11 11 11 7 7 7 7 6 5 4 3
2 3 4 5 10 10 10 10 6 6 6 6 5 4 3 2
1 2 3 4 9 9 9 9 6 6 6 6 4 3 2 1
1 1 2 3 8 8 8 8 5 5 5 5 3 2 1 1
1 1 1 2 7 7 7 7 4 4 4 4 2 1 1 1
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4
3 4 5 6 5 5 5 5 8 8 8 8 6 5 4 3
3 3 4 5 5 5 5 5 8 8 8 8 5 4 3 3
3 3 4 4 5 5 5 5 7 7 7 7 4 4 3 3
3 3 4 4 4 4 4 4 7 7 7 7 4 4 3 3
3 3 3 4 4 4 4 4 6 6 6 6 4 3 3 3
3 3 3 3 4 4 4 4 6 6 6 6 3 3 3 3
2 2 2 3 3 3 3 3 5 5 5 5 3 2 2 2
2 2 2 3 3 3 3 3 5 5 5 5 3 2 2 2
2 2 2 2 2 2 2 2 4 4 4 4 2 2 2 2
2 2 2 2 2 2 2 2 4 4 4 4 2 2 2 2