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M 95
between successive heart beats in
milliseconds. This information is
also shown as instantaneous heart
rate in beats per minute in recorded
samples. Recording every interval
accurately is more difficult than
obtaining the averaged heart rate
only, because R-R recording rate is
shielded less from measurement
disturbances. We recommend using
contact gel (ECG gel) to ensure
contact between your skin and the
transmitter. It is useful to minimize
the use of the heart touch function
and backlight, because the heart
rate receiver does not detect new
Index
M 94
M 95
* An optional Polar IR Interface is required.
12h/ 24h time mode...............................36
Activity/button sound On/OFF ..............34
Alarm settings ........................................36
Baseline for relaxation rate ..................19
BasicSet exercise.............................. 21, 49
BasicUse exercise............................. 20, 22
Buttons......................................................6
Care and maintenance ..........................73
Code search ............................... 39, 80, 88
Connection to computer .......................62
Date settings ..........................................37
Deleting a file.........................................61
Display configuration ............................43
Download training data
to a computer ....................................62
Easy start...................................................8
Exercise settings .....................................20
File ........................................................52
Fitness test ..............................................65
Fitness test On/OFF ................................32
Frequently asked questions ..................79
Functions during the exercise...............41
Guarantee...............................................86
Heart rate limits .............................. 51, 55
Heart rate limits settings
for BasicSet.........................................23
Heart rate limits settings for Profile ....28
Heart rate zone alarm On/OFF .............41
Heart touch function .............................51
Help On/OFF ...........................................35
How to enter settings............................14
HR
max
-p On/OFF.....................................33
Illuminating the display ........................42
Interrupt an exercise phase ..................51
Interrupt an interval or
recovery calculation ..........................51
Lap and split time storing ........ 42, 51, 59
Measuring units settings ................ 34, 38
Modes and their functions....................11
Name profiles .........................................30
Online* measurement to
computer ............................... 40, 64, 92
Online* On/OFF......................................33
Options lock function............................62
OwnCal calorie expenditure .......... 44, 92
OwnCal On/OFF......................................32
OwnIndex ........................................ 65, 93
Pause an exercise ...................................43
Precautions .............................................75
Predicted maximum heart rate...... 67, 91
Profile exercise .......................... 46, 57, 93
Recall training information ..................52
Recording rate settings .........................31
Records file .............................................60
Recovery during BasicSet ............... 50, 55
Recovery during exercise profile ... 48, 58
Recovery settings for BasicSet ..............24
Recovery settings for
exercise profile...................................29
Relaxation rate.......................... 19, 44, 93
Reminder On/OFF...................................37
Reset the cumulative counts.................60
heart beat intervals when the
backlight is on. Also the use of
activity/button sound may
occasionally cause a loss of one
R-R interval. Readings that are
interpreted as incorrect in the heart
rate data can be adjusted and
corrected with Polar Precision
Performance software.
Split Time: The time exercised so
far when you take a lap time during
exercise.
Sw: Indicates stopwatch.
Tot. Time: Indicates cumulative
exercise times of several exercise
sessions.
S810i manual USA GBR A.pm6 29.7.2002, 14:1594-95