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E 64 F 65
The Polar Fitness Test is an easy, safe and quick
way to estimate individual maximal aerobic
power and to get predicted maximum heart rate
value. The Polar Fitness Test is targeted to healthy
adults.
OwnIndex is a value which is comparable to maximal oxygen uptake
(VO
2max
), a commonly used descriptor of aerobic fitness. Cardiovascular
(aerobic) fitness relates to how well your cardiovascular system works to
transport and utilize oxygen in your body. The stronger and more efficient
your heart is, the better the cardiovascular fitness is. VO
2max
is a good
indicator of performance capability in endurance sports.
F. POLAR FITNESS TEST
OwnIndex
To be able to upload the settings from Polar Precision Performance
software via Polar UpLink, you need a personal computer with a sound
card (compatible with SoundBlaster™) and dynamic loudspeakers or
headphones.
Online Recording
You can perform Online Recording with the Polar S810i heart rate monitor,
Polar Precision Performance software (version 3 or later) and optional Polar
IR Interface.
1. To start recording: See how to turn the Online measurement on in B:
“Online Recording to Computer on/off” section. Select at the software
Options - Preferences - Hardware tab. Select in the Advanced pane on
the Online Recording field Polar S810i+IR Interface. Press OK.
Place the wrist receiver within the reception range. Point the infrared
window of the receiver towards the window of the Interface. Wear the
transmitter. Start from the receiver’s Time of Day display and press OK
to activate the Heart rate monitor. If you like to store the recording
press the OK button once more to start the stopwatch and recording.
Select Tools - Online Recording at the software and press the Start
button on the Online Recording panel.
2. To stop recording: In the software, press the Stop button and then
press the Close button. Select the person to whom the file will be saved.
The exercise will be added to the selected person's Diary data. Press the
Stop button of the receiver.
S810i manual USA GBR A.pm6 29.7.2002, 14:1564-65