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A. GETTING GOING
Heart Rate Monitor
Parts and Their
Functions
The elastic strap holds the
transmitter comfortably,
yet firmly, in the correct
position.
The transmitter detects
your heart rate and
transmits it to the wrist
receiver.
The wrist receiver displays
your heart rate and other
data during exercise.
Enter your personal
settings into the receiver
and analyze the exercise
files after you’re done.
D. How to Recall
Training Information ......... 52
Exercise Time ..........................................54
Recovery Information of
BasicSet Exercise.....................................55
Heart Rate Limits ...................................55
Exercise Time within, above and below
the Heart Rate Zones.............................55
Calorie Expenditure ...............................55
Cumulative Calorie Count.....................55
Cumulative Exercise Time Count ..........56
Profile Exercise Information .................56
Lap Information .....................................58
Recorded Heart Rate Samples ..............59
Records File.............................................59
Updating the Cumulative
Counts to Zero........................................59
Deleting a File ........................................60
Deleting all Files.....................................60
E. Connection to Computer .... 61
Downloading Training
Data to Computer ..................................61
Uploading Settings
from Computer ......................................62
F. Polar Fitness Test ................. 65
OwnIndex ...............................................65
Predicted Maximum Heart Rate ...........67
Fitness Test Settings ...............................68
Carrying out the Test .............................68
Update OwnIndex and HR
max
-p ............70
Fitness Classes.........................................71
G. Care and Maintenance ...... 73
H. Precautions......................... 75
I. Frequently Asked
Questions............................ 79
J. Technical Specifications .... 83
K. Limited Polar international
guarantee ........................... 86
L. Disclaimer........................... 87
M.Polar Glossary..................... 88
Display Symbols......................................90
Display Texts ...........................................91
Index........................................................95
A 5
S810i manual USA GBR A.pm6 29.7.2002, 14:144-5