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Setting the Number of Intervals and Recoveries (Repeat)
If you start from the Time of Day display, repeat steps 1-10.
You can set up to 30 intervals and recoveries (if set on) for each phase.
11. Scroll up or down until Repeat is displayed.
12. Press OK to start setting the number.
13. Scroll up or down to adjust the number. If you do not know in advance
the precise number of the intervals select continuous interval by pressing
and holding the up or down button until Cont is displayed. If you
choose Cont, the intervals and recoveries will succeed until you manually
stop the exercise or until 30 intervals and recoveries have been made.
Press OK.
Continue setting the recovery or heart rate limits by pressing the stop
button. Int is displayed. To return to the Time of Day display, press and hold
the stop button and skip the rest of the exercise settings.
Turning Heart Rate Limits for Profile on/off
If you start from the Time of Day display, repeat steps 1-7.
8. Scroll up or down until Limits is displayed.
9. Press and hold the signal/light button to turn limits on or off. Release.
Setting Heart Rate Limits for Profile
If you start from the Time of Day display, repeat steps 1-7.
8. Scroll up or down until Limits is displayed.
9. Press OK to start setting the limits.
10. Lim High appears. Scroll up or down to adjust your upper limit. Press OK.
11. Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.
Heart rate limits are used in the interval and recovery calculations.
Setting Recovery Calculation for Profile (Reco)
A. Time-based recovery Ends your recovery as you
reach the preset time.
B. Heart-rate-based recovery Ends your recovery as you
reach the preset heart rate.
If you start from the Time of Day display, repeat steps 1-7.
8. Scroll up or down until Reco and the number of the phase (P1) are
displayed.
9. Press OK to start setting recovery on or off. On/OFF starts to flash.
10. Scroll up or down to turn the recovery on or off. Press OK.
On: TIMER/ Hr is flashing.
OFF: continue setting the interval calculation or heart rate limits for the
phase. To continue your settings, press the stop button. To return to
the Time of Day display, press and hold the stop button.
11. Scroll up or down to select time-based or heart-rate-based recovery.
Press OK.
A. RecoTime is displayed.
12.Scroll up or down to adjust minutes. Press OK.
13.Scroll up or down to adjust seconds. Press OK.
Reco appears.
Or
Reco On/OFF
Timer Hr
S810i manual USA GBR A.pm6 29.7.2002, 14:1428-29