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Setting Phases on/off
If you start from the Time of Day display, repeat steps 1-4.
5. Scroll up or down until the desired phase number is displayed.
6. Press OK to start setting the phase. On/OFF starts to flash.
7. Scroll up or down to set the phase on or off. Press OK. On: Int. and the
phase number (P1) are displayed. OFF: continue setting the other phases
from step 5. To continue your settings, press the stop button. To return
to the Time of Day display, press and hold the stop button.
You can not set the phase on, if you have not set the interval or recovery
calculation on.
Setting Interval Calculation (Int.)
If you start from the Time of Day display, repeat steps 1-7.
8. Start with the display showing Int. (= interval).
9. Press OK to start setting the interval. On/OFF starts to flash.
10. Scroll up or down to set the interval on or off. Press OK.
On: Int. Type is displayed.
OFF: continue setting the recovery or heart rate limits for the phase. To
continue your settings, press the stop button. To return to the Time of
Day display, press and hold the stop button.
Phase 1-6 On/OFF
Int. On/OFF Reco On/OFF Limits On/OFF
Setting Interval Type (Int. Type)
Select the interval type that will be used to end the interval calculation
from three optional types:
A. Time-based interval Ends your interval when you have
used the selected time.
B. Heart-rate-based interval Ends your interval as you reach the
selected heart rate.
When selecting heart-rate-based interval,
recovery calculation must be set on.
C. Manual interval End the interval by pressing and holding OK.
If you start from the Time of Day display, repeat steps 1-10.
11. Start with the display showing Int. Type.
12. Press OK to start setting the interval type. TIMER, Hr or MANUAL starts
to flash.
13. Scroll up or down to select the interval type that will be used to end
the interval. Press OK.
If you chose manual interval type (MANUAL) skip steps 14 - 15.
A. Time-based interval
14. Scroll up or down to adjust minutes. Press OK.
15. Scroll up or down to adjust seconds. Press OK.
TIMER appears.
Or
B. Heart-rate-based interval
14. Scroll up or down to adjust the heart rate that will end your interval.
Press OK. Hr appears.
Int. On/OFF Repeat
Int. Type
Timer Hr Manual 1-30/ Cont
S810i manual USA GBR A.pm6 29.7.2002, 14:1426-27