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Cover S810i USAGBR.fh8 29.7.2002 13:40 Page 1
USER’S MANUAL
HEART RATE MONITOR
HEART RATE MONITOR
Quick Guide
USA / GBR
Displays your heart rate as bpm and % of HR
max
, average heart
rate and exercise duration.
Allows you to set 7 exercise profiles™ for multi-phase exercise
sessions with HR target zones and recovery calculation. Records
complete files of the exercises.
Predicts your maximal oxygen uptake.
Reduces possible interference from other heart rate monitors.
Sports watch features.
Beat to beat measurement, relaxation rate (indicates the state
of your physical recovery), online measurement with optional
Polar IR Interface™.
Infra red communication allows two-way exchange
of settings and exercise data with a PC.
COMPLETE HR
179450 USA/GRB A
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
Stop
• exit the
displayed mode
• return to the
Time of day display
Signal/Light
OK
• start measuring the heart rate
• lock in your selection
S810i
™
S 810i
™