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THE EATING PLAN
Staples Grains Fruits Vegetables
Orange juice
Skim milk
Whole-wheat bread
Promise Ultra
®
Vegetable Oil Spread
Italian fat-free dressing
Dijon mustard
Safflower oil
Noncaloric beverages
(tea, decaffeinated
coffee, diet soft
drinks, water)
Bagels:
Sarah Lee
®
(frozen)
Cereals:
1.5oz. (42g) serving
equals approx. 165
calories; Kellogg’s
®
Low-Fat Granola (w/o
raisins), General Mills
®
Honey Nut Clusters,
General Mills
®
Basic 4
Wheat germ
Malted milk powder
Popcorn
(microwave light)
Bananas, large
(8 3/4 inches [22 cm]
long)
Apples
(3-inch [7.6 cm]
diameter)
Cantaloupes
(5-inch [12.7 cm]
diameter)
Dried prunes
Raisins
Lettuce
Tomatoes
Whole kernel corn
(canned no salt
added)
Sweet peas
(canned no salt
added)
Sliced white potatoes
(canned)
Cut beets
(canned)
Dairy Meat, Poultry & Fish Canned Soup
Frozen Microwave
Dinners
Yogurt
(light nonfat)
Cream cheese
(light)
Cheese
(fat-free)
Low-fat frozen yogurt
Carnation
®
Instant
Breakfast packets
Champion UltraMet
®
Packets
Chicken
(thin sliced)
Turkey
(thin sliced)
Tuna
(canned in water)
Sirloin steak
(lean)
Healthy Choice
®
Hearty
Chicken
Campbell’s
®
Healthy
Request Hearty
Vegetable Beef
Lean Cuisine
®
Glazed
Chicken Dinner
Lean Cuisine
®
Lasagna
with Meat Sauce
Lean Cuisine
®
Lunch
Express Broccoli &
Cheddar Cheese over
Potato
Weight Watchers
®
Macaroni and Cheese
Healthy Choice
®
Grilled Turkey Breast
Quantities needed for listed items will depend on your specic
selections. Review your choices and adjust the shopping list
accordingly. It may be helpful for you to photocopy this list each
week before doing your shopping.
Owner’s Manual
58
Owner’s Manual
59