Bowflex 003-3211-120108A Home Gym User Manual

Dear Bowflex
I’m excited, really excited! I’m elated because I’ve researched and
developed an exercise and eating program that produces fat loss
faster than any plan I’ve ever tested.
For example, the men involved in my research project had an average
fat loss of 27.95 pounds (12.68 kg) per man. Women on the same program
averaged a reduction of 16.96 pounds (7.69 kg). Best of all, these dramatic
That’sright–justsixshortweeks. You can accomplish similar results in
six weeks when you follow my fitness and nutrition program.
The exercises in my program, performed on a Bowflex
machine – 18 workouts (3 per week) – allowed the participants to
build muscle, which accelerated their metabolisms, and produced faster and greater fat losses. The plan worked so well that
it became know as The Bowflex
Body Leanness Program.
Obtaining leanness means to strip away the fat from under the skin as well as at deeper levels. Leanness also implies a
pleasing shape and tone to the skeletal muscles. You might say leanness is the opposite of fatness. The people involved in
my research certainly got rid of their excessive fatness in record time.
All the guidelines that were applied to my research, including simple exercise instructions and specific menus to use, have
been organized in the booklet you are now holding in your hands. It’s the next best thing to actually going through one of my
research projects. In fact, it’s probably better since nothing is experimental. All of the ne points have been tried, tested and
proven effective.
If you are overfat, and if you are interested in doing this program, there are several things you need to understand about my
experience. Since 1965, I’ve trained more than 10,000 overfat individuals.
After many years of pushing, coaxing, and listening to these trainees, certain traits became evident to me:
• People are not lazy by choice. They are forced into it by the confusion that surrounds the abundance of
fitness information that is available. If these individuals are given simple decisive instructions, they will train
very intensely.
• People, if they are provided with specic menus, will drastically alter their eating habits.
• Most of these people, however, will do neither of these challenging things for more than a week – unless they
quickly see and feel changes in their body.
The Bowflex
Body Leanness Program emerged from these findings.
If you want to get the best-possible results from this program, you must be willing to exercise very intensely on the Bowflex
machine and adhere to a strict eating plan. In return, you’ll get my guarantee that if you follow the program exactly as
directed, you’ll observe the pounds and inches disappear on almost a weekly basis.
Now it’s your turn to get excited, and get started!
Dr. Ellington Darden
Owner’s Manual
Owner’s Manual