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STEPS TO GETTING STARTED
Now that you have made the commitment to start exercising
at home, here are some suggestions that may help you
stay motivated.
The First Step Is the Most Difficult
Any new habit is difficult to establish at first, but it can be done.
Be patient, and plan to start slow and easy. Less is more when
you are first starting out … don’t overdo it!
Get a Physical Exam
If you have been inactive for several years or you’re new to an exercise program, be sure to consult with your
doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a
history of heart disease in your family.
Plan for Your Home Fitness Center
Set aside an area or a room in your house or apartment that is exclusively for fitness, and make sure that it is as
comfortable as possible, so you’ll enjoy using it. If you like listening to music, watching television or looking outside
while exercising, make sure these things are accessible. Remember, if you don’t enjoy the space you are exercising
in, you won’t be motivated to continue your program.
Find an exercise buddy
Research has shown that starting an exercise program with someone can increase your chances of sticking to it. If
you have a buddy that is also starting a program, you can encourage, motivate and challenge each other.
Make fitness a part of your schedule
Include it in your daily planner just as you would any other appointment. Plan ahead for the week so that you can be
sure to fit it in. Even if you are pressed for time one day, a little exercise is better than none at all. Do what you can
to fit it in, even if you have less time than you hoped for.
Use Positive Affirmations
Affirmations will help you program your subconscious to accept new beliefs. Saying to yourself a couple of times a
day, “I am living a healthier lifestyle by exercising several times per week at home,” can help you stay
on track.
Set Goals
Setting goals can be helpful in keeping you motivated, but remember to keep them realistic. Short-term and long-
term goals can make this easier. How many days do you want to exercise this week? How many workouts would
you like to have done by the end of the year?
Owner’s Manual
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Owner’s Manual
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