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Standing Leg Kickback - Hip and Knee Extension
Muscles Worked
Gluteus Maximus
Machine Set-Up
• Adjust to Flat Bench Back position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your chest lifted, spine aligned, abs
tight and a very slight arch in your lower
back.
• Do not bend from your waist or lower
back.
• Hold on to Lat Tower for stability.
• Keep stabilizer foot on foot plate.
Leg Exercises
Exercises
Owner’s Manual
32
Owner’s Manual
33