Bowflex 003-3211-120108A Home Gym User Manual


 
The Workout Bench
Your Bowflex
®
home gym has a number of seat and
bench positions: Flat bench forward, Flat bench back,
45° incline and Free Sliding Seat Extension. To adjust
the seat, pull out the Seat Slider Knob, then slide the
seat to one of the three locking holes on the Seat Rail.
Release the 45 Incline to secure the seat. Make sure
seat is locked prior to use.
Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
Removing the Bench
The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on
the end of the Bench into the half hinge on the seat. To remove the Bench, lift up on the long portion
of the seat and pull it away from seat rail.
Flat Bench
The Flat bench position is used for most of the exercises. You may lock the bench into a Back (closest
to Power Rod
®
unit) or Forward (furthest from Power Rod
®
unit) position to accommodate height /
reach needs.
45° Incline Bench
Start with a flat bench, following the above instructions to release and move the seat and bench. Lift
the bench while you slide the seat toward the Power Rod® unit until the bench back rests against
the Lat Tower.
Free-Sliding Seat
Remove the Bench, pull out the Seat Slider Knob, twist it a half turn and release it to put the Seat in a
“free sliding” position for Calf Raise or Leg Press exercises.
Maintenance and Care of Your Bowflex
®
Home Gym
Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or
loose components prior to use. Pay close attention to cables, or belts and their connections. Inspect
all warning notices for legibility.
The safety and integrity designed into a machine can only be maintained when the
equipment is regularly examined for damage and repaired. It is the sole responsibility of the
owner to ensure that regular maintenance is performed. Worn or damaged components
should be replaced immediately or the equipment removed from service until the repair
is made. Only manufacturer supplied components should be used to maintain/repair the
equipment.
Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive
cleaner, which can make the bench too “slick”.
Features and Use
Owner’s Manual
8
Owner’s Manual
9