Bowflex 003-3211-120108A Home Gym User Manual


 
Seated Hip Abduction
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
Adjust to Flat Bench Back position.
Chest Bar pulleys
Handgrips
Attach the clips to the Power Rod®
resistance rods.
Success Tips
Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
Use only a small range of motion.
Keep your hips motionless throughout
this exercise.
Leg Exercises
Seated Hip Adduction
Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
Adjust to Flat Bench Back position
Chest Bar pulleys
Handgrips
Attach the clips to the Power Rod®
resistance rods
Success Tips
Do not cross the attached leg in front of
the stabilized leg.
Keep your abs tight and do not lift your
hips or excessively arch your back.
Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
Use only a small range of motion.
Exercises
Owner’s Manual
30
Owner’s Manual
31