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Bench Press - Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked
Pectoralis Major, Deltoids, Triceps
Machine Set-Up
• Adjust the bench to a 45° incline.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Maintain a 90° angle between your
upper arms and your torso throughout
the motion.
• Keep your chest muscles tight.
• Limit and control your range of motion.
• Keep your knees bent, feet at on the
floor, head back against the bench.
• Keep your shoulder blades pinched
together and maintain good spinal
alignment.
Exercises
Keep your body weight centered on the machine, seat or base frame platform
while exercising.
When using the machine for standing leg exercises, always hold the Lat
Tower of the machine for stability.
All exercises in this manual are based on the calibrated resistance and
capacity levels of this machine. Only exercises included in this manual or in
written materials authorized and supplied by Bowflex® are recommended for
operation with this machine.
Chest Exercises
Owner’s Manual
20
Owner’s Manual
21