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5. Override
• In all programs, you can make SPEED and ELEVATION changes manually.
6. Saving
• You will also be able to save any program at the end except the TRACK program.
7. Profile
• You will also be able to see the profile and where the unit made a change to Heart Rate Access.
Changing Your Target Heart Rate in a Program
The normal Heart Rate Control program allows you to make Target Heart Rate changes at anytime while in a program by
pressing the JustGo
TM
/ENTER key. The difference is now that by pressing the JustGo
TM
/ENTER key, it will bring you into Heart
Rate Access; by pressing the JustGo
TM
/ENTER key again, you will be asked to make a new Target Heart Rate change.
CARDIOZONE (T360/T560): The T360/T560 treadmills come with NEW cardiozone software. Cardiozone is the ability to see
on-screen effective heart-rate training. Cardiozone will show a bar on the main screen that visually shows whether you are
in your fat loss, healthy heart or cardio training zone from any program.
1. If your are wearing a chest strap and want to use cardiozone, press the select top key and select bottom key at the same
time while in a program.
2. On screen you will see “enter age”. Adjust age selection with any up down key and press ENTER to accept. You are now
in cardiozone.
3. HRC (Heart-Rate Control) cardiozone is now active.
The Bodyguard® Heart Rate receiver inside each T360–T560 treadmill is specifically designed to work in conjunction with
the optional Heart Rate chest strap. The Heart Rate chest strap allows the computer to monitor your heart rate, or pulses
per minute. This value is shown on the computer screen and should only be used as a guide in helping you achieve your
personal fitness goals.
If no Heart Rate chest strap is used, no heart rate value (0) will be displayed on the computer screen. Before using any Heart
Rate chest strap on any exercise equipment, it is important to consult with a physician prior to commencing any exercise
program.
WARNING – Before attempting to use any of this equipment, you should read the instruction manual carefully. Use of
this equipment by people with heart or other medical problems may result in serious injury. You should consult with a
physician prior to using this equipment. It is recommended to periodically consult your physician as you continue to use this
equipment. Immediately cease exercise if you feel dizzy, faint or short of breath. Use of this equipment in a manner other
than as prescribed by these instructions herewith may result in serious injury.
As a guide to effective exercising, to determine your recommended heart rate training zone, find your age on the heart rate
chart (refer to page 5) and read the heart rate target zone based on various intensity levels. These levels include fat
burning zone, cardiovascular zone and aerobic zone.
Tip – Sometimes you will need to moisten the back of the heart rate chest strap to obtain a signal. Use a few drops of water
to moisten the chest strap, then place directly over the skin. The chest strap does not work properly when placed over
clothing.
UUssiinngg aa HHeeaarrtt RRaattee RReecceeiivveerr
Using a Heart Rate Receiver
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