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Memory & Learn Programs
These programs allow you to recall previously completed or edited exercises. After each exercise is finished, you are
prompted to save the current exercise or not. All programs, except the Track Program can be saved as Memory Programs.
The Learn Programs are the ones that were previously edited in the Settings menu under Learn Programs.
To select an exercise:
1. Press the Speed DECREASE key to select Memory or Learn Programs. Press the JustGo
TM
/ENTER key to accept the
program.
2. An edited program will appear on the screen. You can select a particular saved or edited exercise by pressing the Speed
INCREASE and DECREASE keys until the desired name is displayed.
NOTE – By selecting a saved or a Learn Program in memory, you cannot enter an exercise level.
3. Select the exercise duration. Press the Speed INCREASE or DECREASE keys to select the appropriate exercise duration. Press
the JustGo
TM
/ENTER key to accept.
4. Select your weight. Press the Speed INCREASE or DECREASE keys to select the appropriate weight. The weight will vary
from 50 to 400 pounds (23 to 182 kilograms). Press the JustGo
TM
/ENTER key to accept and start the exercise.
Using Contact Heart Rate
This machine has a built-in Contact Heart Rate System that allows you to verify your heart rate without the need of a
chest strap. By holding the contact bars, you will see your current pulse on screen. (In order for the Contact Heart Rate to
work properly, the palms must not be too moist.)
Heart Rate Access Feature (Requires wireless chest strap)
The Heart Rate Access feature allows you to selectively enter into a Heart Rate Control program without quitting your
exercise. It will allow you to choose, when you are ready, to change your current workout to a Heart Rate Control. You will
need to be wearing the optional wireless chest strap when choosing to use this feature.
The Heart Rate Access feature allows the user to change any program at any time during the selected workout to Heart Rate
Control. On screen, you will see the program remaining change to a flat-line as it would look like in a normal Heart Rate
Control program. The part of the program that you just did though would remain unchanged.
How to Use Heart Rate Access™
While in a program you would press the JustGo
TM
/ENTER key. On screen you would see the message “Heart Rate Control
Activated” followed by a screen showing your target Heart Rate. Once your Heart Rate has been confirmed, the remainder
of the selected workout time would be in the form of a normal Heart Rate Control. If you pressed the button and were not
wearing a chest strap, the unit would disregard the button push and continue in the normal selected program.
1. JustGo
TM
, Manual, Walk, Cardiovascular, Interval and Random programs
• These programs would change SPEED only or ELEVATION only, depending on your selected SETTINGS in Heart Rate
Access options.
2. Speed Run and Track programs
• These programs will make SPEED changes only.
3. Hill Climb program
• This program will make ELEVATION changes only.
4. Memory programs
• These programs will make changes according to the type of changes that were done in the program that has been
recalled from memory. For example, if you did a Speed Run program and you pressed the JustGo
TM
/ENTER
key, you would get SPEED changes only.
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