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2.3 Distance Unit Feature
The distance unit can be selected to display in miles or kilometers.
To select a distance unit: Enter into the Settings menu, see Section 2.1.
1. Select the DISTANCE UNIT option, and press the JustGo
TM
/ENTER key to accept.
2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE
or DECREASE keys to select the distance unit.
3. Press the JustGo
TM
/ENTER key to accept.
From now on, distance and speed values entered will be in the selected units.
2.4 Weight Unit Feature
The weight unit can be selected to display in pounds or kilograms.
To select a weight unit: Enter into the Settings menu, see Section 2.1.
1. Select the WEIGHT UNIT option, and press the JustGo
TM
/ENTER key to accept.
2. Select the weight unit you wish to be displayed on the screen. Choose from POUNDS or KILOGRAMS. Press the INCREASE
or DECREASE keys to select.
3. Press the JustGo
TM
/ENTER key to accept.
From now on, weight values entered will be in the selected units.
2.5 Warm Up and Cool Down Feature
Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your
safety. In your T360–T560, you have a feature that will allow you to warm up and cool down on your treadmill.
If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool
down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGo
TM
program in which you need to establish your own warm up and cool down periods.
The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts.
Warm up:
Part 1: Is 40% in intensity of the first segment exercise.
Part 2: Is 60% in intensity of the first segment exercise.
Part 3: Is 80% in intensity of the first segment exercise.
NOTE – The default value of the warm up is 3 minutes.
The cool down has an adjustable duration of one to four minutes and has only one part.
Cool down:
Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h).
NOTE – The default value of the cool down is 3 minutes.
The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes.
The warm up or cool down option can be activated or deactivated separately.
To activate or deactivate the warm up or cool down option: Enter into the Settings menu, See Section 2.1.
1. Select the WARM UP or COOL DOWN option, and press the JustGo
TM
/ENTER key to accept.
2. Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the JustGo
TM
/ENTER key to accept.
3. To adjust the duration of the warm up or cool down, use the speed keys.
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