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ADJUSTING THE SQUAT ARM
To adjust a Squat Arm (18), pull the Arm to the
desired position.
A']-rACHING THE SQUAT STATION
To use the squat station, first remove the backrest
(see ADJUSTING THE BACKREST below). Next,
adjust the squat arm to the forward position (see
ADJUSTING THE SQUAT ARM above). Then, insert
a Squat Pin (35) into the correct hole in the Upright
(3). Finally, attach each end of the Rope (70) to the
Squat Carriage (10) with an Extension Strap (82) and
two Cable Clips (161).
Note: The Squat Pin (35) will determine the lowest
point to which the Squat Carriage (10) can
descend. The Squat Carriage should not be able to
descend so low that the user could become
trapped under the Squat Arms (18).
ADJUSTING THE BACKREST
The Backrest (24) can be used in a level position or an
inclined position. To use the Backrest in a level posi-
tion, secure the Seat Carriage (16) at the adjustment
hole in the Rail (5) closest to the Front Leg (not shown)
(see ADJUSTING THE SEAT on the next page).
To use the Backrest (24) in an inclined position,
secure the Seat Carriage (16) at one of the other
adjustment holes in the Rail (5). Rest the Backrest
against the Upright Base (2) or the Upright (3). Note:
To use the Backrest in the most inclined position,
the Squat Pin (not shown) must hold the Squat
Carriage (not shown) in the highest position (see
A'TrACHING THE SQUAT STATION above).
For row exercises, remove the Backrest Frame (17)
from the Seat Carriage (16). Hold the Backrest Frame
vertically over the Seat Carriage and lift the rod out of
the slot (see the inset drawing).
18
5 16
82
_1o
18
161
24
18
18