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USING CUSTOM PROGRAMS
The CUSTOM programs allow five separate workout choices to be saved
for future use. Press the Custom program button and select your desired
CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight
and begin your workout.
During initial setup, the program will function as a Manual program.
Change your resistance levels as you want. At the end of the workout the
console will ask if you would like to save your workout. Press and Hold
ENTER to save the workout you just completed.
The next time you select that Custom program, the workout profile will
show a representation of the changes in resistance levels on the brickyard.
When you enter a Custom workout, any changes you make during the
program can be saved at the end of the workout.
X70_091104.indd 24 11/4/09 11:33 AM