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CONSOLE
FITNESS TEST is a heart rate based fitness
test. The test lasts 5 minutes and is based
on your V02 level and maximum heart rate
achieved to provide an accurate fitness level.
This is a great program to track your increase
in fitness levels. The user must grasp the hand
pulse sensors or wear a telemetric heart rate
chest strap during use.
CUSTOM PROGRAMS
CUSTOM 1-5 allows you to preset up to five
workout profiles. You have the ability to save
or change the workouts whenever you wish.
More information can be found on page 24.
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