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CONSOLE
DISPLAY CONSOLE DESCRIPTIONS (continued)
F. PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments
you are about to complete, as well as those you have already
completed, and the level of resistance for each segment.
G. FEEDBACK WINDOWS
These windows provide step-by-step instructions in the setup mode,
instructions, feedback and motivational messages during your workout.
FEEDBACK:
During your workout, these windows display exercise feedback
about your workout, including:
SPEED: the pedaling speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout.
WATTS: a measurement of workload; one watt is equal to six
kilogram-meters per minute.
METS: a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and
the percent of your predicted maximum heart rate (% Heart
Rate). It also includes your target heart rate when using one of
the HRT
®
programs.
NOTE: At the end of your workout, the totals will be displayed
as averages of your total workout time. The only exceptions are
distance and calories, which are program totals.
H. MESSAGE WINDOW
This window provides step-by-step instructions in the setup mode,
instructions, feedback and motivational messages during your workout.
TIME: the time elapsed or the time remaining in your workout.
RPM: the pedal rate or Revolutions Per Minute (RPM).
CALORIES: an estimate of calories burned since the beginning of
the workout.
RESISTANCE: the current resistance level you are currently in.
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