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CONSOLE
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s
arrow and DOWN
t
arrow to
adjust the displayed exercise time
to a desired value.
The WATTS program will ask you to set the desired WATT level instead of
resistance levels. The WATT level will range from 40 to 250 in increments
of five.
The HRT CARDIO and HRT WEIGHT LOSS programs will set your target
heart rate in the place of resistance level. The console will display your target
heart rate and give you the opportunity to adjust this value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s
arrow and DOWN
t
arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
ENTERING RESISTANCE
When prompted by the message
center to enter level, use the UP
s
arrow and DOWN
t
arrow
to adjust the displayed resistance
level. There are 20 levels of
resistance to choose from in each
program. The maximum resistance
level varies by program.
X70_091104.indd 19 11/4/09 11:33 AM