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18
CONSOLE
USING THE PROGRAMS
SELECTING EASY START
The easiest way to begin exercising
is to simply press the START key. You
will begin exercising in a MANUAL
resistance program in which you
can change the resistance levels
to meet your goals. Current default
settings will be used to determine
exercise feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program
you would like to use. You can
also use the arrow keys to scroll
through the program options and
see the exercise profiles for each
of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP
s
arrow or DOWN
t
arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT
®
programs
and will affect your “% Heart Rate”
feedback.
X70_091104.indd 18 11/4/09 11:33 AM