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CONSOLE
DISPLAY CONSOLE DESCRIPTIONS
A. START/HOLD TO RESET
Press the START key to begin a MANUAL workout immediately without
having to set individual information. When the program begins, you
have the ability to adjust resistance levels with the ARROW keys.
Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, pressing
the START key will PAUSE your program for 30 seconds. Pressing
START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can
do so by holding down the START button for three seconds or until the
display resets.
B. ENTER
This key is used after entering each piece of information in setup
such as age, weight, or level.
C. ARROW BUTTONS
These keys are used to change values in setup mode prior to your workout.
During your workout, they are used to change workout levels. In HRT
®
programs, they are used to change your target heart rate.
D. PROGRAM BUTTONS
These keys provide quick access to your favorite workouts. Press
the proogram repeatedly or use the arrow keys to select one of
multiple workouts.
E. CHANGE DISPLAY / HOLD TO SCAN
Press to change display information. Press and hold to scan
automatically between the two display options.
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