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X70
ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear
the telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting
the resistance level of the Elliptical Trainer to keep your heart rate within
several beats of your target heart rate. By using the SCAN key, the heart
rate feedback window conveniently displays your Heart Rate or Heart
Rate to keep you informed about your current heart rate. Each program
will begin with a two-minute warm-up. When the workout time has been
completed, the console will begin a five-minute cool-down. The user will
be responsible for adjusting resistance to meet their needs during the
warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the
HRT
®
programs, you may decide
the target heart rate needs to be
adjusted. To adjust your target heart
rate, use the UP
s
arrow or DOWN
t
arrow. Push ENTER to select.
X70_091104.indd 23 11/4/09 11:33 AM