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50
L1
3 Deg.
1 mile
USER
USER
USER
USER
USER
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USER
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H/R
USER
H/R
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H/R
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H/R
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NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
USER
L2
3 Deg.
1 mile
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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H/R
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USER
L3
5 Deg.
1 mile
USER
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USER
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USER
USER
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USER
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H/R
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H/R
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NA
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NA
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NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
USER
L4
5 Deg.
1 mile
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H/R
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H/R
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H/R
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NA
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NA
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NA
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NA
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NA
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NA
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USER
NOTES
1) The user sets their Recovery H/R, Rest Stride, and the Interval Speed. When their H/R comes down to the
recovery heart rate, the treadmill starts the next interval. The treadmill uses speed to achieve recovery H/R.
HILLS
Heart Rate Repeats
INCLINE
WARM-UP
STRIDE - REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
User sets Speed
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
15 sec/0 %
15 sec/level
1 Minute
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
H/R / 0 %
90 sec/level
3K
HILLS - Heart Rate Repeats