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T9700 RUNNER’S PROGRAM DETAILS
PROGRAM QUICK-KEYS
We have made choosing a
program simple and easy with our
program Quick-Key feature. All
you need to do is press one of the
pre-set program Quick-Keys and
you are on your way to starting
your program. We have divided
our programs into three
categories; Speed, Tempo, and
Hills. By doing this, you now have
a quick reference on what type of
workout you will be doing.
PROGRAM INFORMATION
All of the programs (except Tempo HRT) follow the same basic pattern.
They begin with a warm-up of either 1 Mile or 3K, you set the speed. Then
the program takes over and automatically alternates between stride rest
and stride speed (fastest interval pace), four of each before going to a
1-minute rest. The program then takes you through your interval (repeat
program) and once completed, it takes you to your cool-down. You
choose your cool-down speed. There is no need to press any button
during the workout; however, you can always adjust your speed or
elevation at any time. You can pause your workout at any time by
pressing the stop button, to start where you left, simply press start.
Entire Program Details are located on pages 10-12.