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ENTERING YOUR WEIGHT
After you have completed entering
your segment data, you may now
enter your Weight. By entering
your Weight, the totals for
Calories will be adjusted
according to your entered Weight.
BEGINNING WORKOUT
Begin your exercising in your new
Custom Program by pressing the
START button.
NOTE: This program will be saved
permanently and may be changed
by repeating the steps above
SAVING SEGMENT DATA
Press the SELECT button to store Speed and Elevation, then proceed to the
next column.
NOTE: Repeat entering segment speed and segment elevation until all 10
segments are completed.