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CHOOSE PROGRAM TIME
After you have chosen your Target
Heart Rate, the time window will
show the program default time of
32:00. You may change the Time,
using either set of Arrow
buttons. Press the SELECT button to
enter your Time. The Minimum
Time for this program is 5 minutes.
If you are ready to begin
exercising, press the START button.
Optionally, if you wish to enter
your weight, proceed to the next
step.
NOTE: The function window will
blink and the time LED will be lit to
let you know what time you have
input.
ENTERING YOUR WEIGHT
Enter weight using Arrows and
press START. The Alphanumeric
Message Center window will
display your entered Weight. After
you press START the Matrix will
display a 3,2,1 count down and
“beep”. The belt will start after the
count-down.