Vision Fitness T9700 Runner's Treadmill User Manual


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40
SPEED
Heart Rate Repeats
INTERVAL/DISTANCE
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
L1
400M
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
HR
User
HR
User
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L2
400M
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
HR
User
HR
User
HR
User
HR
User
HR
User
HR
User
HR
User
1 mile
L3
800M
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L4
800M
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
HR
User
HR
User
HR
User
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L5
1 mile
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L6
1 mile
1 mile
User
User
User
User
User
User
User
User
User
User
HR
User
HR
User
HR
User
HR
User
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
NOTES
1) Set your own Recovery HR, Rest Stride, and the Interval Speed. When your HR comes down to the
Recovery HR, the treadmill begins the next Interval.
2) The COOL-DOWN Speed begins at the Interval REST Pace.
User sets Speed
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
1 Minute
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
Achieve HR
Speed
User sets Speed
S P E E D - Heart Rate Repeats
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