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Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
MOVING & LEVELING . . . . . . . . . . . 7
POWER & SAFETY BUTTON . . . . . . 8
PROGRAM DETAILS . . . . . . . . . . . . . 9
PROGRAM DETAILS - SPEED . . . . . 10
PROGRAM DETAILS - TEMPO . . . . . . 11
PROGRAM DETAILS - HILLS . . . . . . . 12
FEEDBACK DISPLAY . . . . . . . . . . . .13
FEATURES . . . . . . . . . . . . . . . . . . 16
CHOOSING PROGRAM . . . . . . . . . 18
ABOUT HEART RATE TRAINING . . . . 20
HEART RATE TRAINING - SPEED . . . . 23
HEART RATE TRAINING - TEMPO . . . . . 25
HEART RATE TRAINING - HILLS . . . . 29
CUSTOM PROGRAMS . . . . . . . . . . 31
PROGRAMMING CHARTS . . . . . . . . 34
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . 52
HEART RATE MONITOR . . . . . . . . . 53
COMMON QUESTIONS . . . . . . . . . 54
TENSIONING THE BELT . . . . . . . . . 55
HOME WARRANTY . . . . . . . . . . . . 56
COMMERCIAL WARRANTY . . . . . . . 58
FITNESS GUIDELINES . . . . . . . . . . 60
WEEKLY WORKOUT LOGS . . . . . . . 66
MONTHLY WORKOUT LOGS . . . . . . 68
T9700 Runner’s