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CHOOSING REST STRIDE SPEED
Choose Rest Stride Speed using
Arrow keys and press Select. The
Rest Stride Speed will appear in
the large Speed LED. These are
the 5 rest strides and 1-minute rest
prior to starting the repeats.
CHOOSING INTERVAL SPEED
Choose Interval (repeat) speed
using Arrow keys and press Select.
The Interval Speed will appear in
the large Speed LED. This is the
speed that you will be running
during the Interval.
CHOOSING RECOVERY HEART RATE
Choose Recovery Heart Rate using
Arrow keys and press Select. The
Recovery Heart Rate will appear in
the Alphanumeric Message Center.
You will not begin your next Interval
(repeat) until you reach your
Recovery Heart Rate. This is the only
part of the program that the treadmill
will control the speed. (This is the
only part of the program that the
treadmill will control.)
ENTERING YOUR WEIGHT
Enter weight using Arrows and
press START. The Alphanumeric
Message Center window will
display your entered Weight. After
you press START the Matrix will
display a 3,2,1 count down and
“beep”. The belt will start after the
count-down.