Vision Fitness T9700 Runner's Treadmill User Manual


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49
…CONTINUED
HILLS
5 Percent/90 Seconds
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
L12
7:30
1 mile
6.0
8.0
6.0
8.0
6.0
8.0
6.0
8.0
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
1 mile
L13
7:00
1 mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L14
7:00
1 mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
6.5
6.8
1 mile
L15
6:30
1 mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L16
6:30
1 mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
7.0
7.2
1 mile
L17
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L18
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
7.0
7.8
3K
L19
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L20
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
7.5
8.6
3K
L21
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L21
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
7.5
9.6
3K
User sets Speed
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
1 Minute
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
90 sec/0 %
90 sec/5 %
User sets Speed
HILLS - 5 Percent/90 Seconds
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