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CHOOSE THE SPEED REPEATS PROGRAM
Press the HRT Repeats Button under
the Speed section of Quick-Keys.
CHOOSING A LEVEL
Choose Level using Arrow keys and
press SELECT. The Alphanumeric
Message Center will display L1
along with the repeat distance and
number of repeats.
T9700 RUNNER’S HEART RATE TRAINING - SPEED
Interval Heart Rate training allows you to set your recovery heart rate, so you
will not begin the next interval until your heart is ready. Choose from 400
meter (5 & 10 repeats) to 800 meter (3 & 6 repeats) to 1 Mile (3 & 5
Repeats). You set your interval speed and the treadmill will adjust to bring you
down to your recovery heart rate. Once you are within 5 constant beats of
your recovery, the treadmill will start your next interval. It will take time and
practice to determine your recovery Heart Rate.
CHOOSING STRIDE SPEED
Choose Stride Speed using Arrow
keys and press Select. The Stride
Speed will appear in the large
Speed LED. These are the 4 strides
that you will do prior to your repeats.