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CHOOSE THE NON-TEMPO HRT
PROGRAM
Press the HRT Non-Tempo Button
under the Tempo section of
Quick-Keys.
ENTER TARGET HEART RATE ZONE
Using either set of Arrow buttons,
enter your Target Heart Rate and
press the SELECT button.
NOTE: The Function Window will
blink and the heart rate LED will be lit
to let you know what your Target
Zone is.
T9700 RUNNER’S HEART RATE TRAINING - TEMPO
HEART RATE TRAINING - ELEVATION & SPEED
Program default is 32:00 minutes
Enter Target Heart Rate, Time, & Weight.
The treadmill has a manual mode warm up until you reach your Target
Heart Rate. During the warm up mode you control both speed and
elevation. This does not count for the program time. Once you reach your
Target Heart Rate, the treadmill now controls your Heart Rate by Speed
and Elevation. The speed will be automatically adjusted first up to 1 MPH
greater than the current Target Heart Rate Speed. After the console
automatically adjusts your speed up to 1 MPH more than the Target Heart
Rate Speed, the elevation will take over and adjust your elevation to keep
you in your Target Zone. This will repeat throughout the program
NOTE: You can follow these instructions below or you can use the scrolling
instructions in the Alphanumeric Message Center.