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OWNER’S MANUAL
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T90
elevation ranges from 0 % (horizontal) to 12 %.
ARROW KEYS
In user settings, you can adjust the values with the
arrow keys. In HRC mode, you can set and scale the
target HR with the arrow keys. In exercise profiles,
you can set and scale the effort level with the
arrow keys. Pressing the “arrow up” key will increase
the effort, and pressing the “arrow down” key will
decrease the effort.
STOP / PAUSE / RESET
Press STOP once and the treadmill stops and moves
into its waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press STOP twice to end your
exercise. Keep the STOP key pressed down for 2
seconds to reset the meter. The meter then switches
to its initial state.
SELECT
Before you press the START key, SELECT key selects
the training modes. During training, SELECT key
selects the profile displays.
ENTER
Confirm your selections (training mode or program,
user set-ups)
SET
Press the SET key to change or check device settings.
SPEED
Pressing the SPEED key during manual exercise
allows you to adjust the speed in quick steps.
Pressing the key once will increase the speed to
5.4 km/h, twice to 7.2 km/h, and three times to 9.6
km/h. After this, pressing the key will decrease the
speed in the same steps.
COOL DOWN
Press the COOL DOWN key to start a 5-minute cool-
down period, after which the treadmill will stop. In
preset exercise programmes, the cool-down period
will automatically start once you have completed
the profile.
DISPLAYS
HEART RATE
45-220 bpm. The heart rate light always blinks when
the meter is receiving a heart rate signal.
KCAL (estimated energy consumption) 0-9999 kcal,
1 kcal increments
ELEVATION
0-12 %, 0,5 % increments
TIME
exercise duration at 1 second intervals 00:00-99:59,
and at 1 minute intervals thereafter h1:40-h9:59
DISTANCE
0.00-99.99 km, 0,01 km increments
SPEED
running deck speed (0,3-18,0 km/h / 0,2-11 mph),
0,1 km / mph increments. A signal light indicates
the selected measurement unit (km/h, mph, pace =
minutes/ kilometre or mile).
GRAPHIC / TEXT DISPLAY
T90 is equipped with a separate graphic display for
detailed information on your workout profile, while
the text field provides instructions both when you
switch to an exercise and during the exercise itself.
DEVICE SETTINGS
1. Press SET.
2. Set the measurement units (Metric = metric
system, Imperial = avoirdupois). Use the arrow keys
to change the setting, and press ENTER to confirm
your selection. You will then move to the next
setting.
3. Set the user weight. Use the arrow keys to change
the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
4. Set gender (male, female). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
5. Set the age of the user. Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. This information is needed for estimating
energy consumption. You will then move to the next
setting.
6. Set the audio signal (ON = signals on, OFF =
signals off). Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
You will then move to the next setting. NOTE! In
profile workouts, the meter gives an audio signal in
advance of any changes in profile.
7. Set the units to be displayed (km/h, min/km
(pace), mph, min/mile (pace)). Use the arrow keys to
change the setting, and press ENTER to confirm your
selection. You will then move to the next setting.
NOTE! You can set the units during exercise: press
SET once and use the arrow keys to change the
setting, and press ENTER to confirm your selection.
8. Set the maximum speed for HRC workouts with
the arrow keys: since HRC adjust the speed level
according to your heart rate, a maximum speed limit
is needed to keep the speed at a suitable level. The
default is 12 km/h. Use the arrow keys to change the
setting, and press ENTER to confirm your selection.
You will then move to the next setting.
9. The TOTAL TIME display shows the total training
time on the treadmill. Press ENTER to move to the
next display.
10. The TOTAL DISTANCE display shows the total
training distance on the treadmill. Press ENTER to
return to user settings or press START to exit user
settings.