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8
OWNER'S MANUAL
•
E4
QUICK START
1. Switch on the meter or press ENTER after
pressing the
RESET key.
2. You can adjust the effort level (1-16) with the
arrow keys, and the columns indicate the chosen
effort level.
3. Begin your workout.
MANUAL
1. Select the manual function by pressing the
MANUAL key after the meter has been switched on
or after pressing the
RESET key.
2. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER. The equipment uses this value to calculate
the duration of the different effort levels during the
program.
3. Enter your weight by using the arrow keys
(default value 70 kg in the
DISTANCE window).
The display reads
KG . Press ENTER.
4. Begin your workout.
5. You can adjust the effort level (1-16) with the
arrow keys, and the columns indicate the chosen
effort level.
WATT CONTROL PROGRAM
Exercising within a certain effort range affects the
system in different ways, just as exercising within
a certain pulse range does. If you exercise at too
low an effort level for your condition, you will not
necessarily achieve the desired result even if you
exercise regularly. The
WATT CONTROL program
enables training at a certain effort level, e.g. at 100
watts.
1. Select the WATT CONTROL program by pressing
the
WATT CONTROL key after the meter has been
switched on or after pressing the
RESET key.
2. The EFFORT display will start to fl ash. Set the
desired effort value in watts (20-400 W in steps
of 5 W, default 100 W) by using the arrow keys.
Press
ENTER.
3. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER. The equipment uses this value to calculate
the duration of the different effort levels during the
program.
4. Enter your weight by using the arrow keys
(default value 70 kg in the
DISTANCE window).
The display reads
KG . Press ENTER.
5. Begin your workout.
6. You can adjust the profi le effort level with the
arrow keys, and the columns in the display indicate
the chosen effort level.
PROGRAMS
This program contains ready-made training
profiles. The program changes the effort / heart
rate level during your workout. The display shows
the profile and the changes. The pre-programmed
profiles are designed to make your training routine
more varied and interesting: you can use any of
the profiles as the basis for your workout, but you
should adjust the effort range before or during the
exercise session to suit your fitness level by using
the arrow keys.
PROFILE P1. 3-peak effort profile for the
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 182, average watt value is 121
.
PROFILE P2.
3-peak effort profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 154, average watt
value is 122.
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt value
is 182, average watt value is 120.
PROFILE P4. Uphill effort profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
E4_manual_vr2 8 2.10.2003, 12:49:14