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7
OWNER'S MANUAL
•
E4
other electrical appliances form an electro-magnetic
fi eld around them, which will cause problems in
heart rate measurement.
METER
KEYS AND DISPLAYS
1. MANUAL
Allows you to set your effort level with the arrow
keys during the workout.
2. WATT CONTROL
This program allows you to preset your effort level
(in watts), i.e. pedaling effort is independent of
pedaling speed and remains exactly at the preset
level. As the pedaling speed increases the resistance
is reduced and vice versa. The set value can be
changed also during the workout. The display
shows the effort level and the changes in effort.
You can choose the effort level to your liking with
arrow keys.
3. PROGRAMS
This program contains ready-made training
profi les. The program changes the effort / heart
rate level during your workout. The display shows
the profi le and the changes.
4. TARGET HR
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends to
rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout.
5. RESET
Press for 2 seconds, resets all values.
6. ENTER
Approves set values and user parameters, activates
Quick Start-mode after pressing
RESET.
7. SCAN HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD key, and the display
will be locked. When you want to view the
changing values again, press the
SCAN HOLD key
to unlock.
8. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. TIME / EFFORT (W)
This display alternates between elapsed time and
effort in watts.
10. DISTANCE/RPM
This display alternates between distance in km and
speed in revolutions per minute
(RPM).
11. KCAL / HR
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people’s capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12. SELECTING UNIT
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either
KG or LB.
13. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the TIME
window will present the total training time in
hours and the
DISTANCE window the total training
distance in kilometers.
OPERATING THE METER
NOTE! Protect the meter from direct sunlight, as
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
E4_manual_vr2 7 2.10.2003, 12:49:13