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5
OWNER'S MANUAL
•
E4
HANDLEBAR
Expose the wire coming from the frame tube
by unwrapping the tape that covers it, and then
connect it to the counterpart in the handlebar
support tube. Ensure that the joint is securely
locked by gently pulling the wire. Thread the wire
carefully inside the frame tube and push the
handlebar support tube into place inside the frame
tube, so that the fastening screws are on the front
of the tube.
NOTE! Use the enclosed Allen key to tighten both
fastening screws through the holes in the tube.
Tighten the fastening screws by turning them
counter-clockwise.
TRANSFORMER
Before connecting the equipment to a power
source,make sure that local voltage matches that
indicated on the type plate:the equipment operates
at either 230 V or 115 V (North American
version). Plug the socket of the transformer cord
into the connector just above the rear support, and
the transformer into the wall socket.
NOTE! The equipment must be connected to a
grounded wall socket. Do not use extension wires
when connecting the equipment to the power
source. Make sure the transformer cord does not
run underneath the equipment.
DANGER: Always switch off the power and
unplug this appliance from the electrical outlet
immediately after using.
WARNING: To reduce the risk of burns, fi re,
electric shock, or injury to persons:
1) An appliance should never be left unattended
when plugged in. Unplug from outlet when not in
use, and before carrying out any maintenance or
repair procedures.
2) Do not operate under blanket or other
combustive material. Excessive heating can occur
and cause fi re, electric shock, or injury to persons.
ADJUSTMENTS
SEAT HEIGHT
The seat height should be set so that the arch of
the foot reaches the pedal with the leg almost
straight and the pedal at its lowest point. To raise
or lower the seat: First turn the locking knob one
turn counter-clockwise. Then pull the locking
knob outwards, so that the seat tube can be moved
freely up and down. Once the height is right, let go
of the knob and the seat locks into place. Turn the
locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
The scale on the seat tube helps you remember
the seat height that suits you best. The seat can be
inclined forward or backward by turning the green
adjustment ring below the saddle. The seat inclines
forward when the ring is turned counter-clockwise,
and back when the ring is turned clockwise. A
correctly inclined seat enhances your training
comfort. Do not try to adjust seat inclination when
you’re sitting on the seat - the ring won’t turn.
HANDLEBAR
Loosen the gray knob in front of the handlebar and
adjust the handlebar position until your training
position feels comfortable. Tighten the gray knob
carefully.
PEDALS
Select strap tightness, set the appropriate strap
hole on the retainer from below and pull forcibly
upward. Especially when the equipment is new, the
strap fastening may seem relatively tight.
EXERCISING WITH TUNTURI
When you’ve not exercised for a long time,
you should have your condition checked and
consult a doctor, if you are over 40, your physical
condition is poor, you suffer from a chronic illness
or have health problems, or you have injuries
to or problems in your muscles. For endurance
exercising, it’s good to exercise at least 3 times a
week, but remember for your health that once
a week is better than not at all. The effects of
exercising will show after just a few weeks. If you’re
very unfi t, start with a 20 minute workout. Once
E4_manual_vr2 5 2.10.2003, 12:49:12