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OWNER'S MANUAL
•
E4
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please
keep the guide somewhere safe; it will provide you
now and in the future with the information you need
to use and maintain your equipment. Always follow
these instructions with care. The equipment has
been designed for home use. The Tunturi warranty
applies only to faults and malfunctions in home use
(24 months). Please note that the warranty does not
cover damage due to shipping or negligence of
adjustment or maintenance instructions described in
this manual.
NOTE ABOUT
YOUR HEALTH
• Before you start any training, consult a physician
to check your state of health.
• If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
• To avoid muscular pain and strain, begin each
workout by warming up and end it by cooling down
(slow pedaling at low resistance). Don’t forget to
stretch at the end of the workout.
NOTE ABOUT THE
EXERCISING
ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place
the equipment on a protective base to avoid any
damages to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90 %.
NOTE ABOUT USING
THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equip-
ment properly, keeping in mind the child’s physical
and mental development and their personality.
• Before you start using the equipment, make sure
that it functions correctly in every way. Do not use a
faulty equipment.
• Press the keys with the tip of the fi nger; your nails
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ...................3
WELCOME TO THE WORLD OF TUNTURI
EXERCISING! ...........................................................4
ASSEMBLY ................................................................4
SUPPORTS.........................................................4
HANDLEBAR.......................................................5
TRANSFORMER ................................................5
ADJUSTMENTS ........................................................5
SEAT HEIGHT ....................................................5
HANDLEBAR.......................................................5
PEDALS ..............................................................5
EXERCISING WITH TUNTURI .................................5
EXERCISE LEVEL .............................................6
MEASURING HEART RATE ...............................6
TELEMETRIC HEART RATE MEASUREMENT..6
REMARKS ON TELEMETRIC
MEASUREMENT.................................................6
METER.......................................................................7
KEYS AND DISPLAYS ........................................7
OPERATING THE METER.........................................7
QUICK START.....................................................8
MANUAL..............................................................8
WATT CONTROL PROGRAM.............................8
PROGRAMS........................................................8
TARGET HR PROGRAM.....................................9
PAUSE...............................................................10
TRANSPORT AND STORAGE ...............................10
MAINTENANCE ......................................................10
DIMENSIONS...........................................................10
E4_manual_vr2 3 2.10.2003, 12:49:11