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6
OWNER'S MANUAL
•
C6
1. Select the HRC INTERVAL program by pressing
HRC after the meter has been switched on or after
pressing
RESET. The various TARGET HR levels are
indicated by dots on the display. By pressing the
HRC key repeatedly you get the display to show
different profi les (P1 - P4) and you can choose the
one best suited for you by pressing
ENTER.
2. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
ENTER. The device uses this
value to calculate the duration of the different
effort levels during the program.
3. The total counts display starts to fl ash. The
display reads
KG _. Enter your weight by using the
arrow keys (default value 70 kg). Press
ENTER.
4. Begin your workout. If the pedaling effort seems
too strenuous or easy, change the p
RESET pulse
value (default 100 %) by using the arrow keys.
The fl ashing dots in the display show the present
TARGET HR level.
Follow your heart rate during the training and
especially the heart indicator. The
HR light should
fl ash in time with your heartbeat. If the indicator
begins to function in a disturbing fashion (e.g.
additional beats or abnormal fl uctuations), the
pulse measurement is not functioning properly.
Stop your workout at once and make sure that you
have followed all the instructions described in this
manual about heart rate measurement.
Programs can be saved in the memory of the meter.
TARGET HR PROGRAM
The TARGET HR program enables training at
the requested pulse level. The program requires
measurement of heart rate.
1. Select the TARGET HR program by pressing
TARGET HR after the meter has been switched on
or after pressing
RESET.
2. The HR display will start to fl ash. Set the desired
heart rate value (default 110 bpm) by using the
arrow keys. Press
ENTER. NOTE! The pRESET
value can be changed during the training.
3. The TIME display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER.
4. The total counts display starts to fl ash. The
display reads
KG _. Enter your weight using the
arrow keys (default value 70 kg). Press
ENTER.
5. Begin your workout. If the set heart rate value
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The fl ashing dots in
the display show the present heart rate level.
Programs can be saved in the memory of the meter.
MEMORY FUNCTION
The meter enables saving of 8 manually made
programs to its memory.
NOTE! The programs are
saved in constant resistance mode (faster pedaling
means an increase in effort).
SAVING THE PROGRAMS
When you wish to save a program in the memory
of the meter, press the
MEMORY key after your
workout session. The display reads P
1. Choose the
desired memory location (P1-8) by using the arrow
keys or
MEMORY key repeatedly. Press ENTER. Your
program is now saved in the memory of the meter.
NOTE! A total of 32 changes can be saved in each
program.
RUNNING THE PROGRAMS
1. When you want to use an earlier saved program,
press the
MEMORY key after the meter has been
switched on or after pressing
RESET.
2. Choose the desired program with the MEMORY
key or arrow keys. Press
ENTER.
3. The time display will start to fl ash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default: last saved time). Press
ENTER.
4. The total counts display starts to fl ash. The
display reads
KG _. Enter your weight using the
arrow keys. Press
ENTER.
5. Begin your workout.
NOTE! If you wish, you can adjust the effort level
with the arrow keys during the training. If you
want to save these changes in the memory, press
the
MEMORY key after your workout and choose
the desired memory location. Press
ENTER to
confi rm saving.
PAUSE
The values in a workout that has been interrupted
are saved in the memory of the user interface for
5 minutes, after which they are
RESET. You can
restart the interrupted exercise by pedaling within
5 minutes.
MEASURING HEART-RATE
This device has a built in pulse receiver which
is compatible with a
POLAR telemetric pulse
transmitter.
TELEMETRIC HEART-RATE MEASUREMENT
If you want to measure your heart-rate this
way during your workout, moisten the grooved
electrodes on the transmitter belt with saliva or
water. Fasten the transmitter just below the chest
Tunturi_c6_ohjekirja 6 3.10.2003, 14:26:56