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ES Treadmills Owner’s Guide
6
Table of Contents
Quick Start .......................................................................................5
1. Basic Operation (except console).............................................8
2. Console Operation....................................................................25
3. Heart Rate Control Workouts.................................................29
Foolproof heart rate feedback workouts
4. Custom Workouts......................................................................39
How to record and run User Workouts
5. Gerkin Fitness Test....................................................................46
6. RxHRC.........................................................................................49
7. Fans...............................................................................................52
8. Designing an Exercise Program..............................................54
9. Care and Mainenance...............................................................62
Appendix A.....................................................................................70
Maximum Heart rate + Target Heart Rate
Appendix B......................................................................................72
Treadmill Specifications
Specifications/Features/Software are subject to change